There are so many great reasons to ride your bike: It offers fun, freedom and exercise, and it's good for the environment. We want kids and families to ride their bikes as much as possible. Here are a few tips so that you'll be safe while you do so.

The Hard Facts

Properly-fitted helmets can reduce the risk of head injuries by at least 45 percent – yet less than half of children 14 and under usually wear a bike helmet, according to Safe Kids Worldwide.

Top Tips

• Wear a properly-fitted helmet. It is the best way to prevent head injuries and death.
• Ride on the sidewalk when you can. If not, ride in the same direction as traffic as far on the right-hand side as possible.  
• Use hand signals and follow the rules of the road. Be predictable by making sure you ride in a straight line and don’t swerve between cars.    
• Wear bright colors and use lights, especially when riding at night and in the morning. Reflectors on your clothes and bike will help you be seen.
• Ride with your children. Stick together until you are comfortable that your kids are ready to ride on their own. 

For more information about bicycle safety, visit safekids.org/bike.