DOH-Charlotte events and workshops
Visit DOH-Charlotte’s events page to learn about upcoming events and workshops:
The Florida Department of Health in Charlotte County’s (DOH-Charlotte) Community Health Planning, Promotion, and Communication division offers free activities in Charlotte County, Florida, to prevent falls and improve the balance of anyone concerned about experiencing a fall, including older adults.
Tai Chi for health
DOH-Charlotte, in partnership with Area Agency on Aging for Southwest Florida, offers free Tai Chi for Health presentations provided by an instructor certified by the Tai Chi for Health Institute.
Tai Chi is a slow-moving meditation exercise that combines stress reduction with slow movements.
According to the U.S. Centers for Disease Control and Prevention (CDC), Tai Chi “is a good example” of the kind of exercise that can make people’s legs stronger and improve their balance.
To inquire about the next free Tai Chi class, contact DOH-Charlotte’s Community Health Planning, Promotion, and Communication division.
Tai Chi for Health
DOH-Charlotte invites you to attend free Tai Chi for Health presentations from Tuesday, April 14, to Thursday, June 4, 2026, at the Family Services Center.
A Matter of Balance
DOH-Charlotte, in partnership with Area Agency on Aging for Southwest Florida, hosts A Matter of Balance, an award-winning program designed to help seniors learn practical strategies to manage falls and increase physical activity levels.
A Matter of Balance Frequently Asked Questions
Who can attend A Matter of Balance?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has limited activities because of falling concerns
What will I learn from A Matter of Balance?
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks
- Exercise to increase strength and balance
When and where is the next A Matter of Balance session?
For information about the date, time, and location of the next A Matter of Balance session, visit DOH-Charlotte’s Events webpage.
Who could I contact to learn more about A Matter of Balance?
To learn more about the A Matter of Balance program in Charlotte County, Florida, contact DOH-Charlotte’s Community Health Plannning, Promotion, and Communication division.